Friday 4/6/18 - DG Qualifier Event 1a/b


M-1: 8:00 EMOM

Snatch

*Start at 70%

*Build every 2 good lifts

M-2: Dakota Games Event 1a/b

0:00-10:00

21-15-9Row (cal)

Wall Ball Shots 20/14# to 10/9'

Lateral Burpees over Rower

10:00-16:00

1RM Snatch

Extra Credit:

5 Rounds @ 7-8

400m Run

500m Row

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png