Friday 4/6/18 - DG Qualifier Event 1a/b

April 6, 2018

M-1: 8:00 EMOM

Snatch

*Start at 70%

*Build every 2 good lifts

 

M-2: Dakota Games Event 1a/b

0:00-10:00

21-15-9Row (cal)

Wall Ball Shots 20/14# to 10/9'

Lateral Burpees over Rower

 

10:00-16:00

1RM Snatch

 

Extra Credit:

5 Rounds @ 7-8

400m Run

500m Row

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