Thursday 4/5/18 - Rowing Intervals

W: 12:00 EMOM
a) 50ft Farmer's Carry (L)
b) 5 Pulls Legs Only, 5 Pulls Legs + Body, 5 Full Pulls on Rower
c) 50ft Farmer's Carry (R)
M-1: Farmer's Carry
3 Sets of 100ft
*As Heavy As Possible, Unbroken
*Rest As Needed
M-2: Row Alternating w/ Partner
3 Sets of 250m/ea
3 Sets of 750m/ea
*Aiming for a faster pace each round
*Score is fastest time for 250m and 750m
Extra Credit:
12:00 For Quality:
50ft High Knees
50ft Butt Kicks
20 Side Lying Clams/Side
8 Ring Rows @x131
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