Wednesday 4/4/18 - DG Qualifier Event 2


M-1: 10:00 EMOM

3 Push Press

--2:00 Transition--

4 Sets Every 1:30

8 Push Press

*Start EMOM at 70% of 1RM (If you didn't test last week, do that today.)

*Do sets of 8 at 70-80% of today's heaviest set of 3

M-2: Dakota Games Qualifier Event 2

AMRAP 14:00

2 Rounds:

50 DU

12 T2B

6 Hang Squat Cleans 155/105#

2 Rounds:

50 DU

12 Bar MU

6 Hang Squat Cleans 155/105#

Extra Credit:

12:00 For Quality

1:30 Bike@6

10 PVC Around the World/ea

10 Banded Steps/ea

:30 Side Plank/ea

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