Tuesday 4/3/18 - DG Qualifier Event 3


M-1: 10:00 EMOM

3 Power Cleans

*Start at 75% (If you didn't find a 1RM last week, do that today.)

*3 count pause on the first rep, on the way up, right below the knees

*No pause on reps 2 and 3

M-2: Dakota Games Qualifier Event 3

AMRAP 8:00

3, 6, 9, 12, 15, and so on...

DB Power Clean & Jerk

Box Jump over

Extra Credit:

12:00 For Quality

Row 1:30@6

8 Goblet Squat Negatives

10 Banded Archer Pulls

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ashley@crossfitfargo.com
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