Saturday 4/31/18 - Up & Down Reps

W: 5 Rounds @ 7-8:

Row 500m

Run 400m

M-1: 5-10-15-20-15

Russian KB Swings 70#/55#

Ab-mat Sit Ups

M-2: 4 Sets for Quality:

10 Landmine Squats

10 Half Kneeling Landmine Press/Side

10 Landmine Rows/Side

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png