Friday 4/30/18 - Squats on Squats

M-1: 12:00 EMOM (alternating, not scored)
a) :45 Bike or Row
b) 10 Goblet Squats
c) 10 Single Arm KB Swings
M-2: 1RM Front Squat
Then: 20RM Back Squat
*1 Attempts
*65-80%
Tags:
M-1: 12:00 EMOM (alternating, not scored)
a) :45 Bike or Row
b) 10 Goblet Squats
c) 10 Single Arm KB Swings
M-2: 1RM Front Squat
Then: 20RM Back Squat
*1 Attempts
*65-80%
Tags: