Friday 4/30/18 - Squats on Squats


M-1: 12:00 EMOM (alternating, not scored)

a) :45 Bike or Row

b) 10 Goblet Squats

c) 10 Single Arm KB Swings

M-2: 1RM Front Squat

Then: 20RM Back Squat

*1 Attempts

*65-80%

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ashley@crossfitfargo.com
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