Friday 4/30/18 - Squats on Squats
M-1: 12:00 EMOM (alternating, not scored)
a) :45 Bike or Row
b) 10 Goblet Squats
c) 10 Single Arm KB Swings
M-2: 1RM Front Squat
Then: 20RM Back Squat
*1 Attempts
*65-80%
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