Thursday 4/29/18 - Snatchy


M-1: 15:00 EMOM

1 Snatch

*Start at 70%

*Build every 2 good lifts

M-2: 9:00 AMRAP

10 Power Snatch 75#/55#

10 C2B Pullups

10 Ring Dips

L2:

45#/35#

Pullups

Banded or Assisted Ring Dips

L1:

35#/15#

Banded or Jumping Pullups

Push Ups

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Fargo, ND 58104
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ashley@crossfitfargo.com
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