Thursday 4/29/18 - Snatchy

March 29, 2018

 

M-1: 15:00 EMOM

1 Snatch

*Start at 70%

*Build every 2 good lifts

 

M-2: 9:00 AMRAP

10 Power Snatch 75#/55#

10 C2B Pullups

10 Ring Dips

 

L2:

45#/35#

Pullups

Banded or Assisted Ring Dips

 

L1:

35#/15#

Banded or Jumping Pullups

Push Ups

Please reload

Featured Posts

Spotlight on Joe H: Once an Athlete, Always an Athlete

December 22, 2016