Wednesday 4/28/18 - Farmers Walk

W: 5 Rounds:
200m Jog
50' Single Arm Farmers Carry (L)
50' Single Arm Farmers Carry (R)
M-1: Max Distance DB Farmers Walk 70#/50#
*Do in gym, 50' each way
*Only scale weight if RX cannot safely be picked up
M-2: 1 Mile Time Trial Run
Tips:
0m-400m Hard but submaximal
400m-1200m Back off slightly for middle
1200m-1400m Start to pick up the pace
1400m - 1600m Sprint!
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