Tuesday 4/27/18 - And you get a 10ft target..

March 27, 2018

 

 

M-1: Push Press 1RM

Then: 1 Attempt at 20RM

*Aim for 60-70% of 1 RM

 

M-2: 3 Rounds For Time:

15 Burpess

30 Double Unders

15 Wall Balls to 10ft

 

L2: 15 Double Unders

Wall Balls to 9ft

 

L1: 60 Single Unders

Wall Balls 14#/10#

Please reload

Featured Posts

Spotlight on Joe H: Once an Athlete, Always an Athlete

December 22, 2016

1/10
Please reload