Tuesday 4/27/18 - And you get a 10ft target..

March 27, 2018



M-1: Push Press 1RM

Then: 1 Attempt at 20RM

*Aim for 60-70% of 1 RM


M-2: 3 Rounds For Time:

15 Burpess

30 Double Unders

15 Wall Balls to 10ft


L2: 15 Double Unders

Wall Balls to 9ft


L1: 60 Single Unders

Wall Balls 14#/10#

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