Monday 4/26/18 - 1RM + TT

W: Partner Row Warm Up

3x250m Row

*Alternate with partner

*Aim for 1000m Row Pace

M-1: Power Clean 1RM

Then: 1:00 AMRAP@90%

M-2: 1000m Row Time Trial


0m - 200m Hard but submaximal

200m-600m Back of slightly

600m-800m Begin picking up the pace

800m-1000m Strong finish


No extra credit this week.

Post-Open de-load week!

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