Sunday 3/25/18 Sunday Hero WOD and Women's HIT


Chief Hospital Corpsman Matthew J. Bourgeois, 35, from Tallahassee, FL was killed Wednesday, March 27, 2002 while conducting a small unit training at a remote location near Quandahar, Afghanistan. Stationed in Norfolk, VA

5 Rounds for Time

5 Burpees

10 C2B

20 Wall Ball (20/14)

30 push ups

400 M run

Featured Posts