Sunday 3/25/18 Sunday Hero WOD and Women's HIT

Chief Hospital Corpsman Matthew J. Bourgeois, 35, from Tallahassee, FL was killed Wednesday, March 27, 2002 while conducting a small unit training at a remote location near Quandahar, Afghanistan. Stationed in Norfolk, VA
5 Rounds for Time
5 Burpees
10 C2B
20 Wall Ball (20/14)
30 push ups
400 M run
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