Saturday 3/24/18 - Benching

March 24, 2018

 

M-1: Bench Press

5 Sets of 5

*Build to a Heavy

*Not a Max

 

M-2: 5 Rounds For Time:

400m Run

15 Thrusters 95#/65#

 

L2: Scale Thrusters to Unbroken Weight

Please reload