Thursday 3/22/18 - Rowing Away


M-1: Build to a Heavy

2 Push Jerks + 1 Split Jerk

M-2: Each For Time:

Row 250 meters Row 500 meters Row 1,000 meters Row 500 meters Row 250 meters --1:00 Rest Between Each--

Extra Credit:

Snatch

6 Sets of 1 @ 70%

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