Thursday 3/22/18 - Rowing Away

March 22, 2018

 

M-1: Build to a Heavy 

2 Push Jerks + 1 Split Jerk

 

M-2:  Each For Time:

Row 250 meters
Row 500 meters
Row 1,000 meters
Row 500 meters
Row 250 meters
--1:00 Rest Between Each--

 

Extra Credit:

Snatch

6 Sets of 1 @ 70%

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