Wednesday 3/21/18 - Leg Speed


M-1: Clean Pull + Clean + Jerk

*Build to a Heavy

M-2: 5 Rounds For Time:

300m Run

12 Box Jumps 30"/24"

L2: 24"/20"

L1: 20"/12"

Extra Work:

Every 2:00 x 5

1:00@9

1:00@6

Then, 10:00 EMOM

:30@9

:30@6

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Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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