Tuesday 3/20/18 - Heavy Snatch


M-1: Snatch + Overhead Squat

Build to a Heavy

M-2: 10:00 AMRAP

3 Power Snatches 135#/95#

6 Wall Balls

9 Double Unders

*Both Wall Balls and DU should be smooth and unbroken

L2: Scale Snatch to 80%

L1: 18 Single Unders

Extra Credit:

10:00 EMOM

1-3 Muscle Ups

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