Tuesday 3/20/18 - Heavy Snatch


M-1: Snatch + Overhead Squat

Build to a Heavy

M-2: 10:00 AMRAP

3 Power Snatches 135#/95#

6 Wall Balls

9 Double Unders

*Both Wall Balls and DU should be smooth and unbroken

L2: Scale Snatch to 80%

L1: 18 Single Unders

Extra Credit:

10:00 EMOM

1-3 Muscle Ups

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png