Tuesday 3/20/18 - Heavy Snatch

March 20, 2018

 

M-1: Snatch + Overhead Squat

Build to a Heavy

 

M-2: 10:00 AMRAP

3 Power Snatches 135#/95#

6 Wall Balls

9 Double Unders

 

*Both Wall Balls and DU should be smooth and unbroken

 

L2: Scale Snatch to 80%

L1: 18 Single Unders

 

Extra Credit:

10:00 EMOM

1-3 Muscle Ups

Please reload

Featured Posts

Spotlight on Joe H: Once an Athlete, Always an Athlete

December 22, 2016

1/10