Monday 3/19/18 - Because No-One Should Do Monday Alone


M-1: 10:00 EMOM

2 Deadlifts

*Start at 70% and build to a good heavy set of 2

*Not a 2RM

M-2: 5 Rounds, alternating with a partner

250m Row

10 Burpees Over Rower

*Every person does 5 Rounds

*Rest while your partner works

Extra Credit:

Back Squat

5 Sets of 3 @70-75%

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ashley@crossfitfargo.com
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