Sunday 3/18/18 Sunday Hero Wod and Women's HIT

March 18, 2018



Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye


20 Min AMRAP


30 box jumps (24/20)

20 push press (115/75)

30 pull ups



Please reload

Featured Posts

Spotlight on Joe H: Once an Athlete, Always an Athlete

December 22, 2016

Please reload

Recent Posts
Please reload