Saturday 3/17/18 - Buying In


M-1: Snatch

6 Sets at 75-80%

M-2: For Time

30 T2B

--Then--

3 Rounds

10 Deadlifts 185#/125#

10 Back Squats

L2: 15 T2B

80% of Power Clean

L1: 30 Hanging Knees Above Waist or Sit Ups

Extra Credit:

10:00 EMOM

1-3 Muscle Ups

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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