Saturday 3/17/18 - Buying In

March 17, 2018

 

M-1: Snatch

6 Sets at 75-80%

 

M-2: For Time

30 T2B

--Then--

3 Rounds

10 Deadlifts 185#/125#

10 Back Squats

 

L2: 15 T2B

80% of Power Clean

 

L1: 30 Hanging Knees Above Waist or Sit Ups

 

Extra Credit:

10:00 EMOM

1-3 Muscle Ups

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