Thursday 3/15/18 - Cardio


M-1: Power Clean + Jerk

6 Sets at 75-80%

M-2: 3 Rounds

1000m Row

10 Goblet Squats 55#/35#

10 Burpee Over KB

--1:00 Rest--

L2: Scale weight to do squats unbroken

Extra Credit:

45:00 @ 6

Assault Bike or Run

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