Wednesday 3/14/18 - First Strength, Then Speed

M-1: 15:00 Strength Work
1 Rope Climb
5 HSPU
*Choose a challenging variant for each movement
M-2: Every 3:00 for 5 Sets:
15 Russian KB Swings 70#/55#
100m Sprint or 2 Shuttle Runs
L2: Scaled to unbroken weight
Extra Credit:
12:00 EMOM
Snatch High Pull + Snatch
*Start at 75%
*Aim for 12 quality lifts
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