Wednesday 3/14/18 - First Strength, Then Speed

M-1: 15:00 Strength Work

1 Rope Climb

5 HSPU

*Choose a challenging variant for each movement

M-2: Every 3:00 for 5 Sets:

15 Russian KB Swings 70#/55#

100m Sprint or 2 Shuttle Runs

L2: Scaled to unbroken weight

Extra Credit:

12:00 EMOM

Snatch High Pull + Snatch

*Start at 75%

*Aim for 12 quality lifts