Wednesday 3/14/18 - First Strength, Then Speed

March 14, 2018

 

M-1: 15:00 Strength Work

1 Rope Climb 

5 HSPU 

*Choose a challenging variant for each movement

 

M-2: Every 3:00 for 5 Sets:

15 Russian KB Swings 70#/55#

100m Sprint or 2 Shuttle Runs

 

L2: Scaled to unbroken weight

 

 

Extra Credit:

12:00 EMOM

Snatch High Pull + Snatch

*Start at 75%

*Aim for 12 quality lifts

Please reload

Featured Posts