Tuesday 3/13/18 - Sit Down, Muscle Up

M-1: 10:00 EMOM

Clean + Front Squat + Jerk

*Start at 75%

*Build to a Heavy

M-2: 4 Rounds For Time

400m Row

4/3 Bar MU

*Scale to an unbroken number of MU/C2B/PU or Jumping MU/C2B/PU

Extra Credit:

10 Sets Assault Bike

1:00 @ 9

1:00 @ 6