Tuesday 3/13/18 - Sit Down, Muscle Up

M-1: 10:00 EMOM
Clean + Front Squat + Jerk
*Start at 75%
*Build to a Heavy
M-2: 4 Rounds For Time
400m Row
4/3 Bar MU
*Scale to an unbroken number of MU/C2B/PU or Jumping MU/C2B/PU
Extra Credit:
10 Sets Assault Bike
1:00 @ 9
1:00 @ 6
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