Sunday 3/11/18 Sunday Hero WOD and Women's HIT

Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, Arkansas, was killed on March 17th, 2010 in Komar Province, Afghanistan, in a battle against heavily armed militants. He is survived by his wife, Kelley, two children, Nathan and Savannah, and by his parents.

Two rounds for time of:

24 Deadlift 295/205 24 Box jumps, 24 inch box 24 Wallball shots, 20 pound ball 24 Bench press 195/135 24 Box jumps, 24 inch box 24 Wallball shots, 20 pound ball 24 Clean 145/100

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