Monday 3/12/18 - Twice


M-1: Front Squat

4 Sets of 2

*Build to a Heavy (Not Max)

*1 Down Set

M-2: 2 Rounds For Time

10 Power Cleans 165#/110#

20 Bar Facing Burpees

20 C2B Pull Ups

40 Double Unders

L2:

Weight to 70%

Pullups

L1:

Jumping C2B

80 Single Unders

Extra Credit:

10:00 EMOM

2 Deadlifts

Use 75-80% of Last Week's Heavy

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ashley@crossfitfargo.com
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