Saturday 3/10/18 - AMRAPs


M-1: 4 RM Front Squat

M-2: 3:00 AMRAP

6 Squat Clean Thrusters 115#/85#

6 Bar Facing Burpees

--3:00 Rest--

3:00 AMRAP

4 Squat Clean Thrusters 135#/95#

6 Bar Facing Burpees

--3:00 Rest--

3:00 AMRAP

2 Squat Clean Thrusters 155#/105#

6 Bar Facing Burpees

L2:

95#/65#

115#/85#

135#/95#

L1:

45#/35#

75#/55#

95#/65#

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png