Friday 3/9/18 - 18.3


M-1: 3 Sets:

10 Split Stance Romanian Deadlifts/Side

10 Half Kneeling Split Squat/Side

10 Single Arm Strict Press/Side

M-2: 18.3

Extra Credit:

6 Sets:

Push Press + Push Jerk + Split Jerk

*All sets at 70% of Push Press

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