Wednesday 3/7/18 - Back Squat 5RM
M-1: Back Squat 5RM
M-2: 21 - 15 - 9
KB Swings 55#/35#
Pull Ups
Box Jumps 24"/20"
L2: 45#/25#
Banded Pull Ups
20"/18"
L1: 35#/18#
Ring Rows
18"/12"
Extra Credit:
20:00 EMOM Assault Bike
:30@9, :30@6
Tags:
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