Wednesday 3/7/18 - Back Squat 5RM


M-1: Back Squat 5RM

M-2: 21 - 15 - 9

KB Swings 55#/35#

Pull Ups

Box Jumps 24"/20"

L2: 45#/25#

Banded Pull Ups

20"/18"

L1: 35#/18#

Ring Rows

18"/12"

Extra Credit:

20:00 EMOM Assault Bike

:30@9, :30@6

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ashley@crossfitfargo.com
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