Tuesday 3/6/18 - Deadlifting


M-1: 10:00 EMOM

2 Deadlifts

*Start at 70%

*Build every 2 good lifts

M-2: 5:00 AMRAP

3 Deadlifts 275#/185#

7 DB Push Press 50#/35#

L2: Scale weight for unbroken reps

Extra Credit:

15:00@8

1 Rope Climb (Challenging Variant)

5 HSPU (Challenging Variant)

*This is strength work, not conditioning

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ashley@crossfitfargo.com
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