Sunday 3/4/18 Sunday Hero WOD and Women's HIT

U.S. Army Sgt. Dale G. Brehm, 23, of Turlock, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, when he came under small-arms fire from enemy forces during combat operations in Ar Ramadi, Iraq.

15-ft. rope climbs, 10 ascents

225-lb. back squats, 20 reps

30 handstand push-ups

Row 40 calories