Monday 3/5/18 - Quick Reps


M-1: 12:00 EMOM

Snatch + OHS *Start at 75% *Build every 2 good lifts

M-2: 5 Rounds For Time:

9/6 Calories Assault Bike/Row

9 Squat + Box Jumps 24"/20"

3/2 Muscle Ups

L2: 20"/18"

Jumping MU or C2B

L1: Jumping Squats

Pull-Up + Push Up or Ring Row + Push Up

Extra Credit:

10:00 EMOM

Clean Pull + Clean + Jerk

*Start at 75%

*Build every 2 good lifts

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Fargo, ND 58104
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jessica@crossfitfargo.com
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