Monday 3/5/18 - Quick Reps

M-1: 12:00 EMOM
Snatch + OHS *Start at 75% *Build every 2 good lifts
M-2: 5 Rounds For Time:
9/6 Calories Assault Bike/Row
9 Squat + Box Jumps 24"/20"
3/2 Muscle Ups
L2: 20"/18"
Jumping MU or C2B
L1: Jumping Squats
Pull-Up + Push Up or Ring Row + Push Up
Extra Credit:
10:00 EMOM
Clean Pull + Clean + Jerk
*Start at 75%
*Build every 2 good lifts
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