Saturday 3/3/18 - Shups.


M-1: 3 Sets:

10 Split Stance RDL/Side

10 Split Squat w/ Foot Elevation/Side

10 Single Arm Strict Press/Side

M-2: 25:00 AMRAP

150 Double Unders

50 Pushups

15 Power Cleans 185#/125#

L2:

100 DU

Modified PU

155#/105#

L1:

150 SU

30 PU

115#/75#

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Fargo, ND 58104
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ashley@crossfitfargo.com
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