Thursday 3/1/18 - Total Calories With a Partner


M-1: 10:00 EMOM

2 Deadlifts

*If you found a heavy set of 2 last week use 75-80% of that for the whole EMOM

*Or start at 70% and build to a heavy 2

M-2: With a Partner

28:00 AMRAP

Partner 1: 100ft Walking Lunge

Partner 2: Assault Bike

*Then switch

*Score is total Calories

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