Thursday 3/1/18 - Total Calories With a Partner

M-1: 10:00 EMOM

2 Deadlifts

*If you found a heavy set of 2 last week use 75-80% of that for the whole EMOM

*Or start at 70% and build to a heavy 2

M-2: With a Partner

28:00 AMRAP

Partner 1: 100ft Walking Lunge

Partner 2: Assault Bike

*Then switch

*Score is total Calories

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square