Wednesday 2/28/18 - By 10's


M-1: 10:00 EMOM

Clean + Front Squat + Jerk

*Start at 70% of C&J

M-2: 5 Rounds:

10 Bar Facing Burpees

20 Power Cleans 95#/65#

30 Double Unders

1:00 Rest

L2:

Scaled weight to approximately 45%

:30 Double Unders

L1:

60 Single Unders

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Fargo, ND 58104
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ashley@crossfitfargo.com
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