Wednesday 2/28/18 - By 10's

February 28, 2018

 M-1: 10:00 EMOM

Clean + Front Squat + Jerk

*Start at 70% of C&J

 

M-2: 5 Rounds:

10 Bar Facing Burpees

20 Power Cleans 95#/65#

30 Double Unders

1:00 Rest

 

L2:

Scaled weight to approximately 45%

:30 Double Unders

 

L1:

60 Single Unders