Tuesday 2/27/18 - EMOM WOD


M-1: 12:00 EMOM

Snatch High Pull + Snatch

*Start at 70%

*Build every 2 good lifts

M-2: 18:00 EMOM

a) 2-5 Muscle Ups

b) :30 Russian KB Swings, :30 Rest 70#/55#

c) :30 Calorie Row, :30 Rest

L2:

Jumping Muscle Ups or C2B

55#/35#

L1:

Pullups or Jumping Pullups

35#/25#

Extra Credit:

3 Sets:

Bike or Row

8:00@8, 4:00 Rest

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