Sunday 2/25/18 Sunday Hero WOD and Women's HIT


Marine Lance Cpl. Caleb L. Erickson 20, of Waseca, Minn died February 28, 2014 while conducting combat operations in Helmand province, Afghanistan. He was assigned to 1st Battalion, 9th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, Camp Lejeune, N.C.

Complete with a Partner

100 Cal Row

80 Deadlift 185/135

*Partner will hold Hand Stand

60 Burpees

40 Power Cleans 135/95

* Partner holds a KB in Front Rack

20 Box Jumps 30/24

2000 M Row

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ashley@crossfitfargo.com
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