Monday 2/26/18 - Squat + Box Jump


M-1: Back Squat

4 Sets of 3 at 70-75%

M-2: 5 Rounds: 50 Double Unders 20 Sit Ups 10 Squat + Box Jumps 24"/20"

L2:

:45 Double Unders

20"/12"

L1:

75 Single Unders

Jumping Squats

Extra Credit:

15:00@8

1 Rope Climb (Challenging Variant)

5 Handstand Pushups (Challenging Variant)

*This is strength work, not conditioning.

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ashley@crossfitfargo.com
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