Monday 2/26/18 - Squat + Box Jump

February 26, 2018

M-1: Back Squat

4 Sets of 3 at 70-75%

 

M-2: 5 Rounds:
50 Double Unders
20 Sit Ups
10 Squat + Box Jumps 24"/20"

 

L2: 

:45 Double Unders

20"/12"

 

L1:

75 Single Unders

Jumping Squats

 

Extra Credit:

15:00@8

1 Rope Climb (Challenging Variant)

5 Handstand Pushups (Challenging Variant)

*This is strength work, not conditioning.

 

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