Saturday 2/24/18 - By Two


M-1: Snatch

8:00 to find a Heavy Single

2:00 Transistion

8 Sets of 2 Touch & Go Every :45 @80-85%

M-2: 2 Rounds For Time:

1 Mile Run

100 Sit Ups

L2: Row 2000m/1600m

Bike 4K/3.2K

L1: 50 Sit Ups

Extra Credit:

Clean

8:00 to find a Heavy Single

2:00 Transistion

8 Sets of 2 Touch & Go Every :45 @80-85%

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Fargo, ND 58104
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ashley@crossfitfargo.com
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