Saturday 2/24/18 - By Two

February 24, 2018

 

M-1: Snatch

8:00 to find a Heavy Single

2:00 Transistion

8 Sets of 2 Touch & Go Every :45 @80-85%

 

M-2: 2 Rounds For Time:

1 Mile Run

100 Sit Ups

 

L2: Row 2000m/1600m

Bike 4K/3.2K

 

L1: 50 Sit Ups

 

Extra Credit:

Clean

8:00 to find a Heavy Single

2:00 Transistion

8 Sets of 2 Touch & Go Every :45 @80-85%