Wednesday 2/21/18 - It's Deadlift Day!


W: 4 Sets: 5-8 Strict Chin Ups or Ring Rows :20 Chest-to-Wall Handstand or Wall Walk 10 Pause Squat + Broad Jump

M-1:10:00 EMOM 2 Deadlifts *Start at 70% *Build to a Heavy Set M-2: 4 Rounds For Time: 15 Box Jumps 30"/24" 12 Chest-to-Bar Pullups 9 Handstand Pushups --10:00 Time Cap-- L2: 24"/20" Pullups Modified HSPU L1: 20"/12" Ring Rows Push Ups

Extra Credit: 4 Rounds For Time 12/9 Calorie Bike 15/10 Calorie Row

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Fargo, ND 58104
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ashley@crossfitfargo.com
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