Wednesday 2/21/18 - It's Deadlift Day!

February 21, 2018

W: 4 Sets:
5-8 Strict Chin Ups or Ring Rows
:20 Chest-to-Wall Handstand or Wall Walk
10 Pause Squat + Broad Jump 
 

M-1:10:00 EMOM
2 Deadlifts
*Start at 70%
*Build to a Heavy Set 

M-2: 4 Rounds For Time:
15 Box Jumps 30"/24"
12 Chest-to-Bar Pullups
9 Handstand Pushups
--10:00 Time Cap--

L2: 24"/20"
Pullups
Modified HSPU

L1: 20"/12"
Ring Rows
Push Ups


Extra Credit: 4 Rounds For Time
12/9 Calorie Bike
15/10 Calorie Row

 

Please reload

Featured Posts

Spotlight on Joe H: Once an Athlete, Always an Athlete

December 22, 2016

1/10
Please reload

Recent Posts
Please reload

Archive