Tuesday 2/20/18 - Keep Moving


M-1: Front Squats 4 Sets of 4 *Build Over Sets 1-3 to Heavy Set of 4 *Do 1 Down Set @ 90%

M-2: 3 Rounds 10 Power Snatches 135#/95# 30 Air Squats 200m Run --14:00 Time Cap-- *Scale Snatch to 75%

Extra Credit: 15:00@8: 1 Rope Climb (Challenging Variant) 5 HSPU (Challenging Variant) *Notes: This is strength work not conditioning.

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ashley@crossfitfargo.com
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