Monday 2/19/18 - Open Season


M-1:10:00 EMOM Clean Pull + Clean + Jerk *Start at 70%

M-2: 14:00 AMRAP 60 Calorie Row 50 Toes-to-Bar 40 Wall Balls 30 Cleans 135#/95# 20 Muscle Ups

L2: Hanging Leg Raise Scale Cleans to 70% Jumping Ring Muscle Ups L1: Rower Sit Ups Ring Dip + Push Up

Extra Credit: 12:00 EMOM Snatch + Overhead Squat *Start at 70% *Build to a Heavy Set

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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