Friday 2/16/18 - Usters


M-1: 10:00 to Build to a Heavy Thruster

*From the Floor

M-2: 5 Rounds For Time:

100m Sprint (Or 3 Shuttle Runs)

10 Clusters 115#/75#

15 KB Swings 70#/55#

100m Sprint

--2:00 Rest--

32:00 Time Cap

Extra Credit:

12:00 EMOM

1 Power Snatch

*Start at 65%

*Build every 2 good reps

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Fargo, ND 58104
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ashley@crossfitfargo.com
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